자유 간만에 운동을..헥헥~~
- [충]오라이
- 조회 수 121
- 2010.05.03. 22:00
||0||0저녁먹고 오늘도 늘어가는 살을 보며 쉴까 하다가,,
계속 삐져나오는 옆구리살을 보고 있자니..
짜증이 올라,,간만에 런닝머신에서 조금 뛰었네요..
정말 간만에 했더니 다리가 후들후들,,
매일 조금씩이라도 뛰어줬어야 하는건데...ㅡㅡ;;
이제 조금씩해서 5키로만 빼야겠습니다..으흐~~
오라이~~
계속 삐져나오는 옆구리살을 보고 있자니..
짜증이 올라,,간만에 런닝머신에서 조금 뛰었네요..
정말 간만에 했더니 다리가 후들후들,,
매일 조금씩이라도 뛰어줬어야 하는건데...ㅡㅡ;;
이제 조금씩해서 5키로만 빼야겠습니다..으흐~~
오라이~~
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22:01
2010.05.03.
2010.05.03.
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22:34
2010.05.03.
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22:39
2010.05.03.
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23:36
2010.05.03.
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23:40
2010.05.03.
2010.05.03.
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운동 갑자기 ... 많이 하믄...알배여서리...몇일 쉬다보믄...
운동 못해유....
운동은 서서히...점차적으로 부하를 늘여줘야...꾸준히 할수있어유...
운동 못해유....
운동은 서서히...점차적으로 부하를 늘여줘야...꾸준히 할수있어유...
00:34
2010.05.04.
2010.05.04.
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02:39
2010.05.04.
2010.05.04.
07:23
2010.05.04.
2010.05.04.
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09:13
2010.05.04.
2010.05.04.
자꾸 먹는게 먹히고..배가..나온다는..ㅠㅠ