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자유 오늘도 공복에 운동하러...
- [충]찰스-황준철
- 조회 수 129
- 2009.07.02. 13:28
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역시
단기간에 식스팩을 맹글려면..
공복이 쵝오쥬//ㅋㅋ
어제 밤부터 식사조절을 시작해서...
이제 단백질 섭취를 슬슬 해볼라구요..ㅎㅎ
뜨거운 태양아래 훌러덩 해볼라믄...
암튼 지대 빡시게 해야 한다는...
P.S 사진은 노통장으로 개그맨했던 김상태인데...
이눔보구..뽐뿌 지대 받았다는;;ㅎㄷㄷ;;;
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12
![[충]응큼너부리[서부팀장]](//www.kiasportage.net/files/member_extra_info/profile_image/151/901/008/8901151.jpg?20120211121002)
[충]응큼너부리[서부팀장]
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[충]-마루-이상현
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[충]스나-홍연표
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[충]삽살이
![[충]물파스[동부팀장]](//www.kiasportage.net/files/member_extra_info/profile_image/162/860/008/8860162.jpg?20110820235924)
[충]물파스[동부팀장]
[충]오라이
![[충]사이버](//www.kiasportage.net/files/member_extra_info/profile_image/137/891/008/8891137.jpg?20110830233444)
[충]사이버
![[충]초코파이](//www.kiasportage.net/files/member_extra_info/profile_image/955/881/008/8881955.jpg?20110823183613)
[충]초코파이
![[충]찰스-황준철](//www.kiasportage.net/files/member_extra_info/profile_image/579/907/008/8907579.gif?20110927191111)
[충]찰스-황준철
[충]찰스-황준철
![[충]호호만두情](//www.kiasportage.net/files/member_extra_info/profile_image/060/884/008/8884060.gif?20111001184359)
[충]호호만두情
[충]까칠한총각
![[충]응큼너부리[서부팀장]](http://www.kiasportage.net/files/member_extra_info/profile_image/151/901/008/8901151.jpg?20120211121002)
13:30
2009.07.02.
2009.07.02.
![[충]-마루-이상현](http://www.kiasportage.net/files/member_extra_info/profile_image/860/897/008/8897860.jpg?20110901141624)
13:36
2009.07.02.
2009.07.02.
![[충]스나-홍연표](http://www.kiasportage.net/files/member_extra_info/profile_image/785/907/008/8907785.jpg?20110929105201)
13:44
2009.07.02.
2009.07.02.
![[충]삽살이](http://www.kiasportage.net/files/member_extra_info/profile_image/975/891/008/8891975.jpg?20140826171134)
13:51
2009.07.02.
2009.07.02.
![[충]물파스[동부팀장]](http://www.kiasportage.net/files/member_extra_info/profile_image/162/860/008/8860162.jpg?20110820235924)
14:42
2009.07.02.
2009.07.02.
15:09
2009.07.02.
2009.07.02.
![[충]사이버](http://www.kiasportage.net/files/member_extra_info/profile_image/137/891/008/8891137.jpg?20110830233444)
연예인들이야...체계적으로 관리 받자나유....그러니까..단기간에..효과를 보는거쥬...
너무.. 공복에 운동하지 마유...첨에는 괜찮은디...자꾸 반복되믄..근육이 힘이 없어져유...
체중증가 없이 근육을 유지시켜주는 보충제 구해서...한잔씩하구..운동하세유....
너무.. 공복에 운동하지 마유...첨에는 괜찮은디...자꾸 반복되믄..근육이 힘이 없어져유...
체중증가 없이 근육을 유지시켜주는 보충제 구해서...한잔씩하구..운동하세유....
16:04
2009.07.02.
2009.07.02.
![[충]초코파이](http://www.kiasportage.net/files/member_extra_info/profile_image/955/881/008/8881955.jpg?20110823183613)
16:34
2009.07.02.
2009.07.02.
16:35
2009.07.02.
2009.07.02.
16:36
2009.07.02.
2009.07.02.
![[충]호호만두情](http://www.kiasportage.net/files/member_extra_info/profile_image/060/884/008/8884060.gif?20111001184359)
19:26
2009.07.02.
2009.07.02.
23:00
2009.07.02.
2009.07.02.
